In your quest for better health, you’ve probably read a lot about vitamins and nutritional supplements. But how about minerals?

Many minerals, like iron and zinc, are essential to life. Without them, your body could not function. And because your body can’t make them, you need a reliable source from your diet

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Minerals are essential for life and are fundamental for the control of all body systems. Vitamin without minerals is a wast of time and money.

They work together, (birth to death) period...

Eating a mineral rich diet is important for providing good health and vitality during all stages of life.

More often than not, due to use of artificial fertilisers, toxic elements take the place of valuable minerals which are necessary for good physical and mental health. An example of mineral toxicity in our soils and, in turn, the body's cells, is the presence of nitrates (the oxidised chemical form of nitrogen) from artificial fertilisers.

Nitrates are a known carcinogen, which reduce the blood's ability to carry oxygen within the body. Another example is the incidence of cadmium, which is thirty times more deadly than lead. The molecular structure of cadmium is very close to the structure of zinc. Organs requiring zinc, such as the prostate, will substitute the next closest thing, i.e. cadmium. The following tips help to ensure adequate mineral levels are obtained:

v  Minerals are required for every biological function the body performs, and are found abundantly in fresh fruits and vegetables, raw nuts, seeds, beans, legumes, whole grains, cereal grasses. "If...?..."

v  Good sources of electrolyte minerals include root vegetables (e.g. beetroot), green leafy vegetables, garlic, onion, almonds, cashew, brazil nuts, amaranth, brown rice, millet, coconut, chickpeas, lentils, kidney beans, or as with a Colloidal Mineral Drink Supplement.

v  It is wise to eat a diet that includes whole grains and not their processed, refined counterparts. Processed foods are created using methods that strip essential minerals, vitamins and fibre from the raw ingredients, usually resulting in nutrient-poor products.   

v  Nutrients, including minerals, require a robust digestive system to be properly absorbed, otherwise deficiencies can easily develop. Foods which promote the absorption of minerals include pineapple, pawpaw, kiwi fruit, lemon, lime, grapefruit, ginger and natural raw foods, as well as fermented products, such as apple cider vinegar and sauerkraut. Food-based supplements which may assist mineral absorption include Aloe Vera Juice.

v  Compounds in some herbal teas may inhibit the absorption of minerals, especially iron, and are best consumed at least two hours away from food. Noteworthy herbs include chamomile, camellia (green and black tea), peppermint, lemon balm and sage.

v  Heavy exercise alters mineral balance by increasing the body's metabolic demand for certain minerals, and also by accelerating the body's mineral excretion via urine and perspiration. To help counter this loss and prevent deficiencies developing, it is recommended that Colloidal Mineral Drink be added to drinking water and consumed during strenuous exercise.

v  Soils that contain abundant minerals are required in the production of mineral-rich foods. Studies show that there has been a significant decline (up to 40%) in the mineral levels of fresh produce, which highlights the need for farmer to use soil mineral replenishment.

v  Within the body, certain levels of minerals are required for bioelectrical activity, including heartbeat, nerve cell signalling. Muscle contraction and relaxation, and body movement, as well as for fluid balance and hormone production. Minerals accomplish this by facilitating biochemical reactions.

v  Thirteen minerals have been identified as essential: calcium, magnesium, sodium, potassium, chlorine, phosphorus, iron, copper, manganese, iodine, cobalt, zinc and molybdenum. Other elements have been determined to be extremely beneficial in trace amounts, including selenium, chromium, silicon and boron. Taking a supplement like Colloidal Mineral Drink will help.

v  The regulation of mineral balance in the body is essential to survival. It is at a cellular level that nutritional metabolism occurs, which means that foods can only be beneficial when their minerals efficiently reach the body's cells. Therefore, the process of mineral absorption and assimilation is most effective when the digestive system is strong and healthy.

v  Minerals can be present in various forms. Electrolytes occur when a mineral salt is dissolved into its individual minerals components, which carry a free positive or negative Ion. An example of this is when regular salt dissolves into its Na+ and Ci- components. The positive or negative charge makes the minerals electrically conductive and enables them to control the movement of fluids in and out of cells, especially important during periods of sustained sports activity.

v  The body cannot manufacture minerals itself and needs to receive them from the diet or via supplementation to replenish stores. Conventional farming methods, modern diets and deterioration of the global environment have limited the supply of minerals in the food chain, highlighting the importance for supplementation to meet the body's daily requirements.

Here is some colloidal minerals drink you can find in your health food shop: Clark colloidal minerals - Longevity colloidal minerals - Sea minerals - Citramin colloidal minerals or others depending of were you live.

v  When combining nutrient-rich foods (preferably organic) with nutrient-dense supplementation, such as Colloidal Mineral Drink the body receives the necessary spectrum of nutrients to provide a strong foundation for health and vitality.

Mineral status is volatile and is influenced by physical, mental and emotional factors.

Aside from consuming mineral-deficient foods, the most common factors that impact on mineral balance are poor digestion and stress. Inefficient breakdown, assimilation, absorption or elimination of foods can contribute to a mineral becoming imbalanced or, more commonly, deficient. From a mental and emotional perspective, mineral levels can easily become deficient as a result of stress or anxiety.

The minerals most susceptible to deficiencies are as follows:

Calcium is essential for bone structure, nerve signal transmission, hormonal balance and muscle contraction. The body's demand for calcium increases with age, and a diet that is high in protein, sugar, salt or caffeine can accelerate the rate at which calcium is depleted. Calcium deficiency symptoms include bone fragility, hormonal problems, tooth decay, heart palpitations, muscular cramps and restlessness. (The best source of calcium “The Sun”)

Magnesium is required for more than 350 functions in the body. It is essential for nervous system functioning, energy production, muscle relaxation and calcium homeostasis. Athletes will naturally use large amounts of magnesium in their training pursuits. The consumption of refined, sugar- or fat-laden foods also increases the body's demand for magnesium. A magnesium deficiency may manifest as anxiety, depression, insomnia, fatigue, heart palpitations or arteriosclerosis.

Iron is needed for red blood cell formation, cellular oxygenation, energy generation and nutrient circulation. Impaired digestive function can easily diminish iron stores, as can antacids, coffee and tea. Signs of iron deficiency include fatigue, tiredness, laboured breathing and poor cognitive function.

Potassium, an electrolyte mineral, helps to regulate the fluids in the body, produce energy, balance blood pressure, synthesise protein, and promote eye, nerve, and muscle and heart health. Large amounts of potassium are used by the bodies of athletes, stressed individuals and those who use diuretics or consume large amounts of salt, coffee, tea, alcohol or sugar. Potassium deficiency may be associated with a continuous thirst, constipation, skin conditions, hypertension, glucose intolerance and muscle weakness.

Zinc is involved in over 80 different enzyme systems, and is required for immune function, brain development, skin health and reproductive system wellbeing. Digestive dysfunction and long-term stress can rapidly deplete zinc levels. Zinc deficiency can manifest as weakened immunity, acne, poor appetite, slow wound healing, as well as behavioural disorders, including depression and learning difficulties. Used daily.

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 DISCLAIMER: Keep in mind that I am not a registered medical doctor. I'm just telling you what I do and what works for me.

 This information is not intended to diagnose, treat, cure, or prevent any disease. The content and information contained in this web page are for educational purposes only. It may not be construed as medical advice, and we do not intend for this information to be used to diagnose or prescribe forms of treatment.

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